Hot Mess Mantra
Aka. Our Way
Losing your sh*t always sucks, but treatment doesn’t have to!
The Hot Mess Studio was born out of a desire to do healthcare differently, and to do it better. We’re here to break the rules.
Supporting people with psychological and stress-related illnesses to live their best lives is what we love most. We are flicking a big 🖕🏽 to stigma and keeping it real. We’re here with you for the good, the bad, and the really f*cking ugly!
We are a no judgement zone, and we love a good menty-B (aka. breakdown) so jump on board, settle in, and GET THAT SH*T OUT!
The HOT MESS MANTRA can be described as biopsychosocial, integrative, holistic, recovery-orientated and person-centred, and is derived from philosophies underpinning functional, integrative and lifestyle medicine, psychology and rehabilitation.
In other words…
HOT MESS MANTRA
We work with our clients to:
- Identify and understand all the factors contributing to the development and maintenance of their symptoms, from genetics to life experiences, lifestyle practices and environmental exposures.
- Design a treatment plan tailored to their own unique needs, preferences and goals.
- Overcome all the bullsh*t that gets in their way.
HOT MESS WAY
Treatment at The Hot Mess Studio is based on the latest scientific research and incorporates:
- Conventional and complementary medicines.
- Evidence-based lifestyle change including:
- Exercise.
- Diet and nutrition.
- Sleep, rest and relaxation.
- Mind-body strategies.
- Environment & exposures.
- Spirit and soul.
- Meaningful connection.
- Personal development.
- Counselling and coaching.
HOT MESS STYLE
