Losing your shit always sucks 😩… but treatment doesn’t have to 💅✨
🧪 Functional & Lifestyle Medicine
Science-backed deep dive into your chaos.
Functional pathology testing and interpretation.
Personalised complementary & lifestyle medicine prescriptions.
Practical strategies, accountability, counselling & coaching.
💆 Remedial Massage & Dry Needling
A nervous-system aware hands-on fix for tension, pain, stress, recovery and bodies that have forgotten how to bloody relax.
Your tight AF shoulders and wound-up nervous system don’t stand a chance.
🫦 Signature Programs
Small Changes. Big Glow-Ups.
Sometimes you don’t need another 47-page treatment plan. You need a clear roadmap, a little accountability, and someone to help you stop getting in your own damn way.
Our Signature Programs are focused, practical & science-backed. Whether you’re cleaning up inflammation, fixing your sleep, calming your nervous system, surviving hormone chaos, or sorting out your gut drama, we’ve got a program for that.
Built on the Hot Mess Rehab framework and lifestyle medicine principles, each program delivers simple strategies, real-world tools, education, support, and enough sass to keep things interesting.
Pick one. Stack a few. Collect your crown..
💅🏻 Memberships
Ongoing dedicated hottie support to keep you on track, call bullshit (lovingly), and help turn chaos into something sustainable.
For hot messes who are done with white-knuckling their health with crisis appointments and crash plans.
Flexible AF: virtual, in clinic, or a mix, including treatment plan tweaks as life changes, counselling, coaching, exclusive events and bodywork.
Built for real life, not perfect routines.
Includes the Hot Mess F*ck No, F*ck YES! Holistic Health Coaching Program.