If you feel like your body, your brain and your entire fucking life are a shit-show in perimenopause… You’re not imagining it. Your body and your brain are responding to a hormonal system that is erupting underneath you — and consequently, your whole fucking life can feel the explosion too. Despite what some people would […]
Author: Rebecca Vinson (Aka. The Hot Mess)
Rebecca Vinson is an Accredited Rehabilitation Counsellor, Clinical Nutritionist, Remedial Therapist, Personal Trainer and Wellness Coach with background study in science and medicine. She has extensive post graduate training in nutritional and herbal medicine, coaching psychology, as well as functional pathology. She is passionate about holistic, evidence-based, root-cause orientated, patient-centred, integrative medicine.
Your personalised Hot Mess homework lives here 👇 As we work together, I may prescribe Hot Mess Signature Programs, personalised resources, education and activities that are relevant to you and your current goals. These might help you understand what the hell is going on, learn more about your body and brain, or give you practical things to work on […]
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✨ Hormesis 101
🔥 WTF Is HORMESIS?
(and why your stress bucket is overflowing, babe)
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