🫦 More evidence that your body doesn’t give a shit about calories and macros has just dropped out of Virginia Tech University in the USA. Researchers compared the metabolic and brain response to two meals that were matched within 1% for calories, carbohydrates, fat, protein, water and salt. The primary difference between the two meals […]
Category: More Than Macros
This Hot Mess Shit Show has been designed to teach you why diet and nutrient status really fucking matter, and to blow society’s whole “less is more” nutrition narrative right out of the water. It’s a a quick crash course into what food and nutrition actually do in the body, and how what you eat […]
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